Dance Stretch 3

A more advanced version of the last stretch.  Start with hands over your head (first position), then reach toward your left leg.  Be sure to keep your arms overhead and your body facing forward.  Keep both legs and hips on the floor.  Come back up to the center and stretch over toward the right leg.  Now, bend forward with your nose toward the floor, arms overhead.  

dance sketches1

This will stretch your legs, hips, and work your abs as you support the balance of your body in the stretch. Hold each stretch 20-30 seconds.  

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